Editor-in-Chief & Publisher: MIR JAVED RAHMAN


Envying Parineeti’s svelte figure? Here’s how she got it!


Issue Date 07 - 13 Jan , 2017 at 2:00 PM

Envying Parineeti’s svelte figure? Here’s how she got it!

Actress Parineeti Chopra may have won millions of hearts through her talent, but now she is hogging the limelight due to her mind-blowing weight loss journey. “All my life, I have struggled with how I look, how I feel, and how people looked at me. I was constantly made fun of, but the person I was, I generously laughed with them. Today, many people ask me what triggered the weight loss, did I give in to the 'Bollywood pressure'? To that I say – thank God I became an actor and had that pressure! I am able to achieve what I couldn't achieve otherwise. I feel more confident, I feel at peace, and I feel proud!" Parineeti wrote on her Instagram account. Here is what the star does to maintain her fitness now.
"I was always thinking about food. So, it took a lot of mental strength to lose all the extra weight", said the pizza lover, and added, "I eat everything in limited portions now, but I make it a point to fulfil my cravings". Parineeti says that she gains weight really fast due to her poor metabolism, so she balances her indulgence in fatty food by eating light and burning more calories the next day. She drinks lots of water to stay hydrated, and her ideal breakfast includes brown bread with butter, two egg-whites, a glass of sugar-free milk, and fruit juices (occasionally). She typically eats a salad and brown rice with daal and vegetables for lunch and low-fat foods with less oil around 7-8 pm for dinner, plus a glass of sugar-free milk. The actress has never been a fan of the gym, so she mixes up her routines continuously to avoid boredom. She loves dancing, practicing Kalaripayattu (a form of martial arts from Kerala), yoga, meditating and swimming. She believes that it's important to be consistent, stay active and sweat it out. "I don't check my weight on the weighing scale. As long as my clothes are fitting me and I can wear better clothes, that is the most important thing," Parineeti said. However, her biggest motivation is the mirror. "Every time I look at myself, I feel like working harder."





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