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Feeling good is a state of mind. When it’s a matter of mind over heart, you really need to think about it. Here are a few habits that may prove damaging to your brain.
Working your brain during illness
Working hard or studying while sick may lead to a decrease in effectiveness of the brain as well as damage the brain. So stop working and just rest your day out.

Lacking in Stimulating Thoughts
Thinking is the best way to train out brain. Lacking in brain stimulation may cause brain shrinkage. So to expand your brain horizons, let your imagination run wild and get benefited.

No Breakfast
People who do not take breakfast are probable to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing degeneration. Your body is fasting since you had dinner last night. To get the energy back, you need to have food which breaks your fast. Aptly called Breakfast, it’s a must.

Smoking
Most people are addicted to smoking. It causes multiple brain shrinkage and may lead to Alzheimer disease in later life. So quit that puff and get addicted to something better.

Head Covered While Sleeping
Even this is dangerous. While sleeping if the head is covered, there is higher concentration of carbon dioxide and decreased concentration of oxygen that may lead to brain damaging effects.

Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. So watch out once you feel full. Resist the urge to eat more, however delicious or tempting the food is. You have had your share.

Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. Stop thinking now and go to bed. You don’t want any more cell to die, do you?

High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. You need to develop yours for good thoughts, right?

Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. Try to be in cleaner environments and breathe healthy and fresh air. How about a morning walk?
Talking Rarely
Silence could be killing. So talk but no nonsense, please. Intellectual conversations promote the efficiency of the brain. Be an active participant in meetings and get-togethers and make yourself heard.n