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Get Strolling
Walking is by far the cheapest and easiest way to keep your legs looking good. Go one step further and buy a pair of new Chung Shi shoes. These special shoes have a curved sole, which forces you to walk with a heel to toe action, lengthening the body into a tall, upright posture and making you see muscles you wouldn’t usually. By walking in them, you’ll also burn more calories than in normal trainers.
Fan Tamzin Outwaite says: “Walking in my Chung Shi is the ideal way for me to keep active and in shape.”
Hop on Your bike
Cycling is one of the best ways to keep legs looking good, as it tones the thigh and calf muscles. If you want to exercise in the comfort of your own home, try Trixter’s new X dream exercise bike.
Working both the upper and lower body, it burns 55 percent more calories than a standard indoor bike, and there’s the added thrill of virtual competitors to give your legs a thorough workout. Celebrities already using the bike include Penelope Cruz and Angeline Jolie.
Truth
or
Myth?
ENERGY BARS ARE
A HEALTHY CHOICE
Myth: Energy bars claim to be a good choice for your waistline but in reality, many varieties are no better than snacking on bar of chocolate. As the name indicates, they are a good source of energy but some contain up to 400 calories. Look out for bars made with oats, seeds and fruits instead, which will keep you fuller for longer.
Put Your
Skates On
For super-toned pins, take up rollerblading or ice skating like Dancing on Ice winner Suzanne Shaw. Not only is it fun, but you can burn 600 calories an hour!
Try Using A
Power Plate
If you want a good workout, but don’t have much time, try the Power Plate, which can give you the equivalent of a full body workout in 15 minutes! This is a vibrating fitness machine used by celebs like Claudia Schiffer, Elle Macpherson and Natalie Imbruglia.
The Sweetest Thing?
Never thought fruit could make you fat? Research shows that fructose, the natural sugar contained in fruit, could be actually leading to high cholesterol and weight gain when used as a sweetener in juices.