Beware of multivitamin over dosage
Not sure of whether your child is getting enough vitamins and minerals in his diet, you introduce daily doses of supplements and multivitamin. Luckily for you, these come sugar-coated in shapes and flavours of candies these days, making your job of feeding these a lot easier. However, are you aware of the serious damage that an overdose of multivitamins can cause to your child? Sample this: an overdose of vitamin A causes irritability, vomiting, ringing in the ears, itchiness and increased fluid pressure on the brain. Toxic effects of vitamin D include severe headaches, diarrhea and can cause kidney failure. The worst of the multivitamin overdose is caused by iron. A child’s dose is about 10 to 15 milligrams. Even as much as 60 to 100 milligrams can cause severe poisoning and cause liver damage and even liver failure. An overdose of as little as 200 milligrams can be fatal. Since the multivitamins are now available in the garb of candies and jellies, it is easy for your child to take more than a few, causing an over dosage. So, make sure your child understands that multivitamins are medicines and not candies. Keep the bottles away from his reach and consult your doctor before you start on a multivitamin course.
Yoghurt — Health Food
Ever wondered why the doctor tells you to stop giving our child milk when he has diarrhea, but encourages you to give him curd. Whereas the presence of lactose in the milk may cause digestive problems, the lactic acid bacteria added to milk transforms the lactose into lactic acid in yoghurt. Yoghurts containing probiotic bacteria will improve the gut flora and acid in the digestion of food. The low lactose contents of yoghurt also make it suitable for some people with lactose intolerance.
Yoghurt is also a source of proteins and vitamins. The quantity of proteins found in yoghurt is very similar to the amount provided by a glass of milk. The protein content of virtually fat free yoghurt and whole milk yoghurt is the same. Yoghurt losses all the heat-latide vitamins in milk. However, probiotic bacteria synthethises vitamins in the gut.
Nutritional Benefits of Bananas
The banana is a nutritious fruit, being one of the best sources of potassium. Potassium is known to significantly lower the risk of high blood pressure and related diseases like heart attack and strokes. Bananas are believed to prevent dangerous low-density lipoprotein from oxidising, which causes it to stick to the walls of the arteries. Even one serving of a potassium rich food, such as bananas, can lower your risk of stroke by up to 40 percent.
New research is indicating that bananas are helpful in ulcer treatment. They seem to act as a natural antacid. Firstly, they stimulate the stomach’s production of protective mucus, which helps prevent harsh acids from touching the tender stomach lining, causing an ulcer. Secondly, the protease inhibitor found in bananas appears to kill the harmful bacteria that helps to cause ulcers.
Bananas also contain electrolytes, which are essential for maintaining fluid levels and preventing dehydration. Bananas also contain folate, which is needed for proper tissue growth, and can protect against birth defects, heart disease, and cancer.
To keep your bananas fresh, you should keep them out at room temperature. If you are waiting for green bananas to ripen you can speed up the process by putting them a brown paper bag at room temperature.n
