I have been diagnosed with borderline diabetes. Should I start taking metformin?

Absolutely not. Diet and exercise are always the first line of action. Here is what happens when you start metformin. Most people start to take the medication and give themselves the permission to still eat what they like. Since the basic habit of eating the wrong foods does not change, over time most people tend to need more medication or a higher dose to bring levels down. Eventually, injecting insulin is the only cure. When you have borderline diabetes, it is important to have a look at the HBA1C and change your diet accordingly. Even a regular walk will help initially. Both of these should bring your sugar levels down to normal in four weeks without needing any medication. If you have borderline diabetes, focus on eating fat first thing in the morning, followed by high fibre, lower carb (not Keto) higher fat, high omega 3, moderate protein diet. Letting go of gluten and dairy and keeping its consumption down to 20 per cent of your diet will really help as well.

I suffer from hyperacidity. Can you suggest a cure for this?

Hyperacidity, acid reflux, and a burning sensation have become very common issues. They need attention – popping an antacid is not the solution, and in fact you’re making things worse with frequent antacids. Here’s what you can do about hyperacidity without taking medicines:

• Drink at least three litres of water a day. Implement this for a month and see the difference.

• Have tonic water, plain soda – this will help in giving you instant relief by buffering the acids. Cola drinks are a big no because of its insane sugar content.

• Use more of turmeric, ginger, fennel seeds and liquorice. These help to protect the gut lining from getting damaged. Liquorice can be added in infusions, soups.

• Avoid foods that instigate acidity for you. Observe the incidences of acidity and note the food you ate before the incidence.

• Avoid spicy food.

• Learn to tackle stress. Find your way of revitalising your thoughts and emotions to lower stress. Find what activity works for you and set time aside daily to work on it.