Your body needs vitamin D, which is a vital ingredient. It facilitates the absorption of calcium, one of the essential components of strong bones. Additionally, vitamin D is necessary for your nerves to transmit signals from your brain to your body and for your muscles to function. Additionally necessary for a robust immune system is vitamin D. When the bare skin is exposed to the sun, our bodies produce vitamin D. This is how most individuals obtain at least some vitamin D.

What if there is no sunlight?

Since we are now experiencing a wet season, it will become increasingly challenging for us to receive direct sunshine. However, for the body to function properly, everyone must have enough vitamin D each day. So, what should one do if the sun isn't shining? Here are some other strategies to fulfil your needs.

Get it from Diet

You can receive vitamin D through your diet. Include fish liver oils and fatty fish in your diet, such as trout, salmon, tuna, and mackerel. Egg yolks, mushrooms, and cheese are some additional food items that contain just little levels of vitamin D.

Mushrooms offer a small amount of vitamin D. Depending on the brand you choose, a lot of food items have vitamin D added. These items include yoghurt, orange juice, breakfast cereals, cow's milk, plant-based milk, and plant-based milk. To determine whether the product you are purchasing is fortified or not, read the label.

Supplementation?

Supplements can be helpful if your food does not provide enough vitamin D to meet your needs or if you are showing signs of a vitamin D deficit. Due to the fact that vitamin D is fat-soluble, it is best absorbed when taken together with a meal or snack that contains some fat.

When should I take a supplement?

Many people take vitamins without understanding whether they are necessary. To identify if you are vitamin D deficient or not, it is crucial to first undergo a blood test. If the answer is yes, it is still advised to speak with your doctor before taking any supplements. As too much of them can be harmful to your health, be careful to ask them how frequently you should take them.

How can vitamin D be harmful?

Vitamin D overdose can be dangerous. Extremely high amounts of vitamin D in the blood can cause kidney stones, dehydration, nausea, vomiting, muscle weakness, confusion, discomfort, appetite loss, and loss of appetite.