Leafy Greens: Vegetables like spinach, kale, Swiss chard, and collard greens are rich in fiber, vitamins, and minerals. They have a low glycemic index and can help stabilize blood sugar levels.

Berries: Berries such as blueberries, strawberries, and raspberries are loaded with antioxidants, fiber, and vitamins. They have a relatively low sugar content compared to other fruits and can help prevent rapid spikes in blood sugar.

Whole Grains: Choose whole grains like quinoa, brown rice, whole wheat, and oats over refined grains. Whole grains contain more fiber, which slows down the digestion and absorption of carbohydrates, leading to better blood sugar control.

Lean Proteins: Incorporate lean sources of protein like chicken, turkey, fish, tofu, and legumes into your diet. Protein can help regulate blood sugar levels and promote satiety, reducing the likelihood of overeating.

Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity and help maintain stable blood sugar levels.