WHICH VEGETABLE IS MORE NUTRITIOUS, KALE OR SPINACH?
- 27 Apr - 03 May, 2024
Food is there to be enjoyed, and the less you deny yourself, the more you tend to make consistent, wholesome choices.
THE 31 YEAR OLD LOVES EATING OUT NEAR HER HOME IN AUSTIN, TEXAS. ‘IT’S A SUPER-SOCIAL CITY, SO MY FRIENDS AND I EAT OUT A LOT,’ SHE SAYS
Hydration
10-12 glasses of water
Breakfast
Scrambled eggs and cheese with crushed tortilla chips
Lunch
Rice bowl made with red rice, avocado, roasted veggies, arugula, poached egg and sweet pepper red chimichurri
Snack
Shoestring French fries and truffle aioli
Dinner
Fried Brussels sprouts, Uchi salad, madai sushi and a Komaki roll
Dessert
“Tito’s the Dude” ice cream with Biscoff cookies
The 5’10” actress, who co-founded Finey, the first digital wardrobe organisation platform, “has a great attitude about eating with joy instead of deprivation,” says dietitian Dawn Jackson Blatner. “Since she dines out for most meals, it’s important to order veggies at every restaurant meal.” Blatner suggests that when Decker isn’t eating out, she eats fewer processed foods and more superfoods, like kale and berries.
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