How many strawberries are too many strawberries?

Honestly, there’s no set limit for anything. It all comes down to your goals and the number of calories you are aiming to get from fruits daily.

I am overdosing on coffee. Do I have a problem?

Too much caffeine is not good for your health. It may disturb your sleep cycle too. Up to 400mg of caffeine is safe per day. Make sure you don’t exceed this limit. And avoid coffee two hours before bed.

What are some practices for best skin and hair health I can adopt now that I have so much time on my hands?

Good skin and hair require a lot of effort. You should consume healthy fats, meet your daily protein requirements, drinks lots of water, and include antioxidant rich foods in your diet to keep your skin healthy.

I want to quit smoking but it makes me SO angry. Please suggest something to control my rage to get through this successfully.

Make following changes in your lifestyle and diet to quit smoking gradually and successfully; eat an antioxidant rich diet, start exercising, chew on a sugar-free gum, eat some fruits or dry fruits. Have regular and nutritious meals. Nibble on low calorie foods and stay hydrated.

I have cystic acne and I read I need to control my sugar and salt intake. Can you explain if I need to do this and will it help?

Consult a dermatologist and check if you need any medicine or not. Meanwhile fix your diet and start weight training. Make sure your weight is in the ideal range and you have a good ratio of lean mass. This will definitely help you with your acne issues.