Can I gain weight from excessive cheese indulgence? Because I'm done with the lock down and food is my only solace.

You can only gain weight by eating in calorie surplus. Not by eating too much cheese. And no doubt all of us are going through a tough time. Focus on your immunity right now. Eat well, exercise and most importantly practice social distancing.

What's the deal with sugar rush and children. Is it real?

That’s just a myth based on a single study from the 1970s. But that’s not an excuse to let your child munch on unhealthy snacks every now and then. They need proper nutrition as much as we do.

How many brown breads are okay per day?

There’s no standard amount. You can eat as much bread slices as you want until it fits in your caloric requirements.

Best foods to ease back pain or build strength?

Eat protein, calcium and vitamin D rich foods to provide strength to your muscles. Meanwhile lose weight if you’re overweight and weight train for a stronger body.