I can't skip meals, just cannot do it. How does one stay committed to clean eating for weight loss?

Take three proper meals and three snacks in a day. Adjust your meals after a couple of hours. This way you can stay healthy and active, and won’t have to skip meals.

What foods should I give to my kids to boost their immunity?

Give him/her a balanced diet and make sure they are physically active. Don’t give them packaged and junk foods.

How big of a breakfast is big enough? I usually need more than an omelet and a coffee.

Honestly, it doesn’t matter. If you are a “breakfast person” and you love having a heavy breakfast; you can take most of your calories from it. There are no standard rules.

I am 30, female and I feel like my skin is becoming dull and patchy. What kinds of foods should I take or avoid to improve my skin health?

It’s high time you start taking care of your diet and body. Take an antioxidant rich diet and workout to remove toxins from your body. Don’t forget to stay hydrated.

Is flour my enemy, if I am on a diet?

Not at all! Just avoid processed flour and you’re good to go. •