Tropical Smoothie

  • 25 Mar - 31 Mar, 2023
  • Mag The Weekly
  • Cookery

Ingredients

· 1 cup chopped mango

· 1 cup chopped pineapple

· 1 banana

· 1 cup chopped papaya

· 3 tablespoons ground flax seeds

· 2 tablespoons honey

· 1 can coconut water

· Juice of 1 lime

· 1 cup ice cubes

Method

In a blender, first add the coconut water, so the fruit won’t stick to the bottom of the blender; then add all the fruits along with the remaining ingredients. Blend it for 30 seconds to one minute. Add one cup of ice cubes blend it for a few seconds. Serve chilled and enjoy!

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