Looking to cut back on your social media scrolling? Jennifer Hewitt can relate. In a message posted to Instagram, the actress explained why she's reducing her time on these apps. Sharing a photo of herself in a sauna, Hewitt, who welcomed son Aidan with husband Brian Hallisay in September, noted it was her first time back in since giving birth. "Some things you can't do till the doctor says so." Hewitt then stressed on the importance of practicing self-care and taking "moments to breathe and feel yourself again," even in small ways. One way she's doing that is with a bit of a digital detox. "I am also starting at least a week or maybe two away from social media," the 9-1-1 star added. "I need to reset. I need to take my scrolling time and make it active time. Workouts, breathing, manifesting, time with my kids and husband. All of it." She then sent message to her followers who could relate. "I only share this for that one person or maybe more who need time. Sending love!" she wrote.