Is there a possibility to have too much protein?

It is possible to get too much protein, and studies show that most of us are already getting more than the recommended amounts. Those who follow high protein diets like Atkins, paleo, Whole30, and keto should be aware of the signs of protein over-consumption like weight gain, bad breath, dehydration, and kidney damage. Other dangers can include a higher risk for heart disease and some cancers, and there are even rare conditions that cause the body to be unable to break down protein, which can lead to death.

I know water is great for my health, but it gets boring. Are there healthy alternatives?

Water is optimal, but yes, it can be a chore to chug. Try sprucing it up by adding fruits and vegetables to your glass or pitcher. Think strawberries, lemon slices, cucumbers, even mint leaves. Tea is a good alternative since it has immune-boosting antioxidants. If those aren’t appealing, you can water down a juice you like, or juice your own fruits and vegetables.

How can I manage to eat healthy foods on vacation?

There’s no doubt that it can be tricky to eat healthy when you’re travelling. A busy schedule plus new foods can lead to not-so-nutritious choices. Try to stay at least a little on track by carrying healthy snacks wherever you go, booking a hotel room with a kitchenette, and finding a grocery store with fresh fruits and vegetables. But also remember that it’s a vacation! If you veer away from your normal eating habits, relax, enjoy it, and plan to get back on track once you’re home.

Is it okay to eat fast food sometimes if you stick to healthy foods most of the time?

Yes, but there are a couple important points to keep in mind. First, make sure it’s an occasional trip through the drive-thru, not a regular event. Second, choose wisely. This shouldn’t be an "anything goes" moment. Look for the nutrition facts chart in fast food restaurants and do your best to avoid foods that are super high in calories, sugar, sodium, and fat.

My busy schedule means I sometimes skip meals. How can I get back on track?

Time for some planning! Make sure you’re making nutrition a priority in your life just as much as everything else on your schedule. Then, pick a day (Sundays work best for some people) to plan for the week ahead. Prep some healthy foods for snacks and lunches, and figure out some dinners, too.