Ask A Physical Therapist
- 08 Feb - 14 Feb, 2025
The best way to treat acne depends upon your skin type. Treatments for acne could include a retinoid, salicylic acid, benzoyl peroxide, and in some cases an antibiotic. Many people are irritated by benzoyl peroxide. If you have sensitive skin, a topical antibiotic and a mild retinoid are best. At this time, there are not very many naturals that help acne. Tea tree oil may help, but we have not had great success with it. As far as layering goes, here's what we recommend: In the am, use a salicylic-acid cleanser, then apply a benzoyl peroxide lotion to the entire face. Then, apply a moisturiser with sunscreen. In the pm, wash with a salicylic-acid cleanser, then apply a prescription retinoid. However, this regimen will irritate sensitive skin types. Alternatives include blue light treatments and topical antibiotics from your dermatologist.
The indentation will go away, but it could take six to nine months. Are you using a retinoid such as Atralin or the Retin-A Micro Pump? You should be! It will prevent these cysts.
Ingredients in hair conditioners can cause acne. Avoid any with isopropyl myristate or coconut oil. And in the shower, always wash your face after removing hair conditioner, ideally use a salicylic acid-containing product.
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