Ingredients

· 4 slices whole meal bread

· 1 tomato, sliced, or 2 tablespoons ready-made tomato pasta sauce

· 125 g ball mozzarella, drained, patted dry and thinly sliced

· Sliced chicken fillet

Method

Toast the bread until it turns golden and crisp. Lay the tomatoes or the tomato pasta sauce over two slices of bread. Top with some slices of mozzarella and a slice of spicy grilled chicken. Lay the other piece of toast on top, press lightly together. Put the sandwich on a plate, microwave on high for about 45 seconds or a minute, and serve with mayo garlic dip or chilli garlic sauce.