We all know that soaking up some sunlight helps the body to absorb vitamin D, which is extremely essential. While this vital ingredient helps in bone health as well as other functions in the body, doctors and medical experts have stated that the country is facing a crisis when it comes to deficiency in vitamin D. It is important to have around 1,000 international units (UI) daily. Vitamin D uses calcium and phosphorus in the body to build bones and support other activities like boosting immunity. It is important for women in maintaining bone health as it can later result in various bodily issues like osteoporosis and even depression. Vitamin D deficiency has become an epidemic now. It can cause frequent infections, loss of bone density, osteoporosis, immune system, fatigue and insomnia. People may not understand why they are tired and depressed but it could be low levels of vitamin D. According to experts the most women who are checked for low levels of vitamin D in their body have often prey to depression and severe fatigue.

INCREASE VITAMIN D LEVEL IN THE BODY

Vitamin D is an essential part of the body that improves bone health and boosts immunity. We all know that soaking up some sunlight helps the body to absorb vitamin D, which is extremely essential. While this vital ingredient helps in bone health as well as other functions in the body, doctors and medical experts have stated that the country is facing a crisis when it comes to deficiency in vitamin D. It is important to have around 1,000 international units (UI) daily. Vitamin D uses calcium and phosphorus in the body to build bones and support other activities like boosting immunity. It is important for women in maintaining bone health as it can later result in various bodily issues like osteoporosis and even depression. Vitamin D deficiency has become an epidemic now. It can cause frequent infections, loss of bone density, osteoporosis, immune system, fatigue and insomnia. People may not understand why they are tired and depressed but it could be low levels of vitamin D. According to experts the most women who are checked for low levels of vitamin D in their body have often prey to depression and severe fatigue.

WHY IS VITAMIN D IMPORTANT?

Besides bone health, vitamin D makes the muscles strong to protect the lungs, heart and kidneys. It helps even in our mood. A lot of incidence of depression has been associated with vitamin D deficiency. It ensures that the calcium is absorbed from the intestine and taken to the bone where it gets deposited to make the bone strong. It stimulates the bone tissues to make strong bones. A woman attains peak bone density, which means that the maximum calcium and strength that a woman can get is by the age of 30.

Vitamin D helps in the development of teeth as well. It prevents certain diseases in the body like osteoporosis, and cardiovascular diseases, it has a role in the prevention of diabetes mellitus and multiple psoriasis. In the current climate of pollution, he shared that several respiratory infections like respiratory tract infection, bronchitis and pneumonia could also be linked to the deficiency of vitamin D.

Women could experience hot flashes, mood swings and hormonal imbalance in certain cases of deficiency. So, if they have low vitamin D before or after 30 years of age it could be a matter of concern. Around menopause, especially 10 years after menopause, there is rapid bone loss in females and that's because of hormones. But if it gets combined with vitamin D deficiency, it makes the issue worse. Also, not only in females but in the elderly, the same system controls muscle strength. Vitamin D deficiency in pregnant women could result in gestational hypertension and gestational diabetes. It also regulates brain hormones in the body like adrenaline and serotonin.

HOW TO INCREASE INTAKE OF VITAMIN D?

The best way, the experts suggested, is by soaking in the early morning sunlight. One should wear light-coloured clothes and thin material to let the skin absorb enough vitamin D from the sun. Food sources of vitamin D include salmon, tuna, dairy products, mushrooms, fortified products, cod liver oil, egg yolk, shrimps, and certain cereals can help increase the intake. A person cannot get enough vitamin D from food as sunlight still remains the main source. However, supplements can help after consulting a doctor. One should get regular check-ups, at least once a year, to know the vitamin D level in the body.