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5 GREEN FOODS THAT BURN FAT IN SPEED
- 24 Dec - 30 Dec, 2022
- health & nutrition
We all know that our subcontinental cuisine is flavorsome and the wonderful spices we use have tons of health benefits too. Here we list spices and foods items that are green in colour and aid in weight loss and fat burning right away.
Moong dal helps to enhance the functioning of the cholecystokinin hormone. As a result, it increases metabolism and helps you feel full after eating. It also helps you manage your weight by preventing you from overeating.
Curry leaf is considered to be a superfood (belongs to the family Rutaceae). It has been widely used in India and Pakistan to add flavours to numerous delicacies and for various health ailments because it is a rich source of antioxidants and various nutrients. Regularly chewing or consuming curry leaves on an empty stomach can help the body get clean and rid of dangerous toxins, but it will also help you lose weight by burning calories and preventing fat storage. Mahanimbine, an alkaloid found in curry leaves, has anti-obesity and lipid-lowering properties.
If you enjoy spicy food and love adding a dash of spice to whatever you eat, we just may have the perfect weight loss accompaniment for you. Green chilies boost your metabolic rate, enabling your body to burn fat for fuel and metabolize important nutrients. A slow metabolic rate causes your body to accumulate extra fat since it burns fewer calories. This fact explains why some people struggle to lose weight even when their caloric intake is reduced.
Cardamom provides an intense minty-sweet flavor to teas, drinks, and curries. Cardamom seeds, extracts, and oils are known for their medicinal properties and are being used in traditional medicine since ancient times. It is a diuretic that prevents unnecessary water retention. As a result, it aids your body in flushing out toxins, resulting in healthy gut flora and higher metabolic rates. It do not burn belly fat overnight, but they do boost your energy and metabolism, which aids in weight loss.
Green tea speeds your weight loss by increasing metabolism. It fights cancer and is an excellent source of antioxidants. With green tea, weight reduction becomes a natural process because it has a mild appetite suppressant that causes you to eat less. Green tea speeds your weight loss by increasing metabolism. It fights cancer and is an excellent source of antioxidants. With green tea, weight reduction becomes a natural process because it has a mild appetite suppressant that causes you to eat less.
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