• 14 Jan - 20 Jan, 2023
  • Mag The Weekly

Zumba, or dance fitness, is an extremely well-liked exercise worldwide. Zumba classes feature structured moves to salsa and upbeat music. A Zumba class is open to people of all ages and fitness levels. People now turn to it as their go-to workout to keep in shape and have fun. We contacted some of the top fitness professionals in India to discover more about the Zumba's health advantages. Here's their best recommendation.

It improves cardiovascular health

\Studies show that participating in Zumba workouts on a regular basis significantly improves aerobic capacity, a gauge of cardiovascular fitness. According to dietitians Zumba is an enjoyable way to enhance cardiovascular fitness since it helps to increase aerobic capacity.

It improves blood pressure

In a 2016 study with a group of obese women, it was discovered that after a 12-week Zumba fitness programme, participants had significantly reduced blood pressure and improved body weight. Another 2015 study found a decrease in blood pressure in participants after a total of just 17 Zumba classes.

It is easy on your joints

Everyone can work out with Zumba, regardless of fitness level, as each person determines their own level of intensity. Zumba is an exercise that combines cardio with a significant amount of muscle-to-mind synergy. If you get bored with the typical cardio routines, it is a terrific cardiovascular exercise and keeps your brain busy. You can

practise Zumba anyplace because it isn't particularly demanding on your ligaments and joints.

It supports weight loss

According to reports, a normal 39-minute Zumba class allows participants to burn about 300 calories. In order to encourage weight loss and maintain a healthy body weight, it is also advised that people burn 300 calories every workout. Zumba thus seamlessly fits in. "Dance fitness is a full-body, low-impact aerobic workout that uses a variety of musical styles. You receive a superb cardiovascular workout because to the systematic arrangement of intensity. Additionally, it is a fantastic calorie burner and stress reliever, which aids with weight management. Simply put on your dancing shoes and enter a dance fitness class. No prior dance expertise is necessary.

It is a full-body workout

Zumba is a full body workout because the motions include moving your entire body. "Zumba is fantastic for anyone who wish to engage in more physical activity while simultaneously having fun. By engaging in a rewarding activity, it might be a terrific approach to begin a fitness journey. To maximise the health benefits of exercise, I would prefer to alternate days of Zumba with days of strength training. Your entire body is toned by Zumba. It may make you feel achy in places you didn't know existed, but it works.

It helps to strengthen muscles

Zumba is a strength-building exercise in addition to a cardio workout. One of the biggest misunderstandings about Zumba is that it's just cardio and won't make you more powerful, toned, or muscular. That is just untrue. Many Zumba instructors mix in some resistance training. You might need to perform a full song while sitting against a wall or in a squat position. Zumba should be on your list if you enjoy dancing and want to find a fun and effective workout.

It’s social activity

Zumba is a communal exercise, so whenever you enter a class, you'll essentially be welcomed into a social setting. The American College of Sports Medicine lists the following advantages of group exercise: an accountability component, exposure to a social and enjoyable atmosphere, and a safe and effective workout that you can follow are all preferable to creating and sticking to your own fitness schedule.