Laughing every day is truly the best medicine, and we now have scientific evidence to back it up. According to recent research, laughing every day improves both our physical and mental health, making us feel better overall. So, if you want to improve your overall well-being or simply make yourself smile, put on an old comedy special or gather with friends and laugh until it hurts. Let's take a look at how laughing every day can make us healthier, from increasing immunity to improving heart health. Although research has yet to determine why we laugh, it is thought to be an important bonding and social function in early groups. Science, on the other hand, has now confirmed what laughing can do for us. Laughter can improve mood almost instantly and reduce stress and anxiety. Physically, it can lower cortisol levels, the stress hormone, and increase dopamine and serotonin levels, which can help with depression. Laughing has also been shown to increase endorphins, which are pain relievers. One 2011 study investigated the potential role of endorphins in pain relief by showing participants amusing videos while they wore a freezing sleeve over an arm to see how long they could last. Those who laughed out loud lasted longer. A group of Brazilian and Canadian researchers analyzed 21 studies on the impact of hospital clowns on children suffering from various symptoms, including pain, anxiety, stress, cancer-related fatigue, and crying, in a separate study published in 2020. Children exposed to clowns were found to be significantly less anxious during medical procedures, regardless of whether a parent was present. They also had better overall psychological well-being. These are just a few examples of research on laughter, but there are numerous studies that show the benefits of laughing, such as lower blood pressure, improved heart health, increased immunity, help with sleep issues, and more. Laughter is all too easily forgotten in today's society. But science is now demonstrating how critical it is to live a long and healthy life. So, remember to have a good laugh every day, even if it's just at yourself.

Improves General Health

As more research becomes available, we can see that laughing is a great way to improve overall health. Laughter, on the other hand, should be included as part of a healthy routine, along with regular daily exercise, a healthy diet, and adequate vitamins and nutrients to support mental and physical health.

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Relieves Pain

Endorphins are released during genuine laughter. The release of this hormone has the effect of increasing pain tolerance. In one study, participants watched 15 minutes of a comedy show in a group setting. Their pain tolerance increased by 10% after the laughter. Pain tolerance increased slightly less than 10% for those who watched a comedy show alone rather than with others.

Beneficial To Your Heart

A good belly laugh is good for your heart. It benefits the heart by increasing the amount of oxygen in the blood and increasing the heart rate. It also reduces arterial wall stiffness, which has been linked to cardiovascular disease.

Immune System Booster

Laughing can help you avoid viruses by strengthening your immune system. Laughing causes your body to produce more anti-infection antibodies, which helps protect it from infection.

Makes You Happy

Laughing helps to lift your spirits. It can help with chronic depression and anxiety, as well as making difficult situations easier to deal with.