You have two options as the world starts to blur abruptly, your eyes start to water, and a lump starts to form in your throat. Either you dissolve into it or you let the tears trickle down your face like cool water on parched dunes as you wait for the weight on your heart to lessen. occasionally in public, but more likely away from prying eyes.

Alternately, you fight it valiantly by gazing up, inhaling deeply, exhaling quickly, and finding some other means of diversion. The reality is that it seems like a good weep can improve life outcomes. The parasympathetic nerve system, also known as the body's "rest and digest" system, is activated by crying and helps the body regain its equilibrium. When we cry, our bodies are actually releasing tension. When we cry we are actually relieving our body of countless toxins and hormones that contribute to elevated stress levels. That doesn't imply it's time to play the most depressing song on repeat; rather, it means we should accept this emotional response that is so frequently stigmatised.

It is completely normal to cry

We all cry; it's a natural part of being human. Because of this, we should consider it to be very natural, similar to how we could consider nipping to the bathroom after drinking a glass of water. Despite coming from the lacrimal gland or tear ducts located directly above your eyes, not all tears are produced in the same way. Experts explain that there are three types

• Basal tears - These are continuous tears that keep the eyes moist.

• Reflex tears - These shield our eyes from abrasive irritants like smoke, dust, or allicin, an onion compound known for making people cry.

Emotional tears - It is the physiological response of crying in response to emotional content. On one end of the continuum, we experience becoming choked up or getting a lump in our throat, and on the other, we experience uncontrollable sobbing.

You may feel better after weeping if you don't feel embarrassed to be sobbing and are in an environment where crying is encouraged rather than judged. Crying episodes that contained the suppression of crying or the experiencing of guilt from crying were less likely to be cathartic.

How Crying Can Benefit You

Tears produced as a result of an emotional release are highly concentrated in stress hormones and toxins, and the flushing of these substances out of our systems may have health benefits. This can help people sleep better, build their immune systems, regulate their weight, and the reduced stress levels may also help lower our blood pressure.

Crying releases ‘feel-good’ hormones, including the love hormone

Crying causes the production of "feel-good" chemicals including Oxytocin, the "love hormone" or "cuddle chemical," which is important for bonding, as well as other endorphins, which give us a sense of serenity and wellbeing after a stressful event. This occurs after sobbing for a time, and it also controls stress and anxiety symptoms. It has been demonstrated in research to reduce our sense of stress and anxiety and has the ability to regulate other chemicals, such as cortisol, which is related to stress, and as a result, regulates our emotional responses to pro-social behaviours. It is typically somewhat associated with quite warm and fuzzy feelings.

Preventing the negative consequences of repressive coping

When we don't let go of tensions or negative emotional energy, we engage in repressive coping, according to experts. It's possible that you were fighting the want to cry each time it surfaced. Repressive coping, for instance, has been linked to a weakened immune system, cardiovascular disease, hypertension, as well as psychological and emotional difficulties like stress, worry, and despair.

Increasing attachment behaviour and soliciting help from others

Tears can disclose things to others that may not be easily expressed in words and can elicit feelings of empathy and support. Why do we have emotions? They compel us to action, organise us, inform us of our surroundings, and convey our likes and dislikes. Additionally, they communicate to persuade others. Therefore, one of the most expressive ways that we can convey our feelings is by crying According to experts, crying has also been demonstrated to improve attachment behaviour, which fosters connection, empathy, and support from friends and family.

It protects your eyes

This is more related to basal tears and reaction. Tears are also known to conduct the crucial tasks of clearing our eyes of impurities like smoke and dust and moisturising them to help prevent infections. According to experts, these tears contain 98% water.