Health Benefits of Morning Rituals

  • 04 Mar - 10 Mar, 2023
  • Mag The Weekly

Starting your day in the appropriate frame of mind can drastically lower your stress levels, which has numerous positive effects on both your physical and mental health. Here are some reasons why starting your day with a routine is good for your health.

Improves Mood

Beginning each morning with a ritual that improves your mood is one of the most effective things you can do for your mental health. Serotonin, the "feel-good" hormone, which controls mood, sleep, memory, and other cognitive functions, is produced more in the brain when you have a morning routine that includes exercise, meditation, happy affirmations, or being outside in the sunlight.

Improves Relationships

When we are stressed out, even small things can set off unwanted feelings that lead us to lash out at those who are closest to us. Relationships with the people you care about the most may suffer if you take out your stress on family and friends. This will only make your stress levels worse. Because of this, developing a dependable morning routine that helps you create the appropriate attitude and reduces stress might enhance the quality of your relationships.

Reduces Inflammation

Your stress levels will be reduced by your morning rituals, which will aid to lessen chronic inflammation. Your immune system will start attacking healthy tissue and organs in your body if your body is always under stress and has chronic inflammation. The risk of developing chronic illnesses including heart disease, cancer, diabetes, and rheumatoid arthritis increases as a result.

Productivity Soars

A morning routine can aid in removing burnout, which hinders productivity. A morning ritual that incorporates healthy daily routines significantly reduces burnout and increases productivity. For instance, it has been demonstrated that establishing a daily meditation practise has a positive effect on cognitive function, work performance, and productivity.

Morning Rituals to Consider

Finding habits and behaviours that have meaning for you and are connected to a deep purpose is crucial when building a morning ritual. Examples of morning ritual activities include a morning salutation, morning prayer, preparing a food or drink that is culturally significant (like morning tea), making an offering to a higher power, acknowledging one's ancestors, or even paying tribute to a loved one who has passed away. You can test out the morning routine activities listed below to determine if they work for you.


It doesn't have to take long to meditate. A considerable difference can be made with just 5 minutes per day. The world is peaceful and quiet in the early morning, which enables you to reach a deep level of meditation. You are also restored from a good night's sleep. Moreover, meditation offers numerous physiological advantages, including lowering blood pressure, boosting mood, reducing stress and anxiety, and enhancing sleep. An early morning meditation practise helps reduce pain, anxiety, and depressive symptoms during emergencies like the COVID-19 pandemic.


Everyone knows the health benefits of exercise, but did you know that exercising earlier in the day is linked to increased energy, a faster metabolism, better blood sugar regulation, and healthy weight loss? Also, a 2019 study that appeared in the British Journal of Sports Medicine found that exercise in the morning can enhance decision-making, visual learning, and attentiveness.