Immunity-boosting spices to beat flu symptoms

Our immune system is a complex network of cells, tissues, organs, and substances that aid in the fight against infections and other diseases.

Unfortunately, changes in the weather, air pollution, and an increase in flu cases are all taxing our immune systems. A weakened immune system is characterised by frequent illnesses, increased stress, slow-healing wounds, and recurrent cold symptoms. While medications play an important role in our recovery, home remedies are the best and most natural way to relieve pain. However, here are some immunity-boosting spices to help boost your immunity.


Cumin is a spice derived from the Cuminum cyminum plant. Cumin seeds are high in antioxidants, which aid in the elimination of free radicals, which attack healthy cells. It is also high in iron, calcium, and magnesium, all of which aid in overall health. It not only adds a lot of flavour to foods and drinks, but it also helps boost immunity due to its anti-bacterial and anti-inflammatory properties.


Turmeric is one of the most widely used spices in Indian cuisine. It is known to boost immunity and reduce inflammation in the body, in addition to adding flavour and colour to food. Curcumin is a key component of turmeric, which is said to have antiviral properties that aid in the treatment of infections and illnesses. It also contains antioxidants, antifungal, antimicrobial, and antibacterial properties, which aid in the prevention of infections.


Another common spice that helps add flavour to foods is carom seeds or ajwain. It is said to have anti-inflammatory properties, which aid in reducing inflammation and boosting immunity. It is simple to consume and has been shown to help with digestive and gastric issues.


Clove, also known as laung, is high in antioxidants, which help support the immune system. It also contains anti-inflammatory and anti-bacterial properties, as well as Vitamin E, Vitamin C, Folate, Riboflavin, Vitamin A, Thiamine, Vitamin D, and Omega 3 fatty acids, all of which are important for overall health and immunity.


Black pepper can be extremely beneficial to the immune system. According to WebMD, its active compounds play an important role in increasing white blood cells, which your body uses to fight bacteria and viruses, thereby preventing infections.