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Snack Ideas If You Have Diabetes
- 15 Jul - 21 Jul, 2023
- health & nutrition
Choosing nutrient-rich foods can help you feel full without raising your blood sugar too much if you have diabetes. This can include avocados, chickpeas, and almonds. When you have diabetes, it might be challenging to select healthful snacks. It's important to select snacks that are rich in fibre, protein, and good fats. Your blood sugar levels will be better managed with the aid of these nutrients. Snacking on nutrient-dense foods that advance general health is also crucial. Here we list down foods that people with diabetes can eat.
Hard-boiled eggs are a healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6.3 grams, which is helpful for diabetes because it helps prevent your blood sugar from rising too high after you eat.
Yogurt with Berries
For several reasons, yoghurt and berries make a great diabetic-friendly snack. First, the antioxidants in berries may lessen inflammation and shield cells in the pancreas, the organ in charge of secreting hormones that lower blood sugar levels, from damage. Berries are also a fantastic source of fibre. A 1-cup (150 grammes) serving of blueberries, for instance, has 3.6 grammes of fibre, which helps slow digestion and maintain blood sugar levels after meals. Another benefit of yoghurt is that it lowers blood sugar levels. This is mainly because of the probiotics it has, which may enhance your body's capacity to metabolise sugar-containing foods.
Handful of Almonds
Almonds are very nutritious and convenient to snack on. A 1-ounce (28-gram) serving of almonds provides over 15Trusted Source vitamins and minerals, including 0.6 milligrams or 27% of the recommended daily intake for manganese, 76.5 milligrams or 18% for magnesium and 0.32 milligrams or 25% for riboflavin. Research has shown almonds may help control blood sugar in people with diabetes. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels.
Veggies and Hummus
Chickpeas are used to make hummus, a creamy spread. When eaten with raw vegetables, it is delicious. Hummus and vegetables both include plenty of fibre, vitamins, and minerals. In addition, hummus offers a negligible quantity of protein and fat. People with diabetes who have trouble controlling their blood sugar may benefit from all of these characteristics.
If you have diabetes, snacking on avocado may help manage your blood sugar levels. The high fiber content and monounsaturated fatty acids in avocados make them a diabetes friendly food. These factors may prevent your blood sugar from spiking after a meal.
People with diabetes can snack well on cottage cheese. Small-curd cottage cheese offers various vitamins and minerals, as well as over 13 gm of protein and only 4 grammes of carbohydrates in a half-cup portion (or around 112 gm). It's interesting to note that cottage cheese may aid in blood sugar control.
Chia Seed Dessert
Chia seeds are soaked in milk to create chia seed pudding by giving the concoction a pudding-like consistency. Chia seeds, which are abundant in nutrients including fibre, omega-3 fatty acids, and protein from Trusted Source, are a healthy snack option for diabetics. By delaying digestion and the release of sugar into the blood, the fibre in chia seeds can absorb a sizable quantity of water, perhaps aiding in the management of diabetes.
Egg muffins are made by mixing eggs with vegetables and then baking them in a muffin tin. They make a quick, healthy snack for people with diabetes. The main benefits of this diabetes-friendly food are the protein from the eggs and fiber from the veggies. Eating these may help keep your blood sugar stable. This egg muffin recipe combines eggs with bell peppers, onions and spinach, in addition to some seasonings and hot sauce.
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