- 23 Sep - 29 Sep, 2023
Everything You Need to Know About ACID REFLUX AND GERD
- 02 Sep - 08 Sep, 2023
- health & nutrition
Acid reflux, also known as gastroesophageal reflux (GER), is a common condition in which stomach acid flows back into the esophagus, the tube connecting the mouth to the stomach. Gastroesophageal reflux disease (GERD) is a more severe and chronic form of acid reflux. Here's everything you need to know about these conditions:
Acid Reflux Symptoms: Heartburn is the most common symptom. It's characterized by a burning sensation in the chest, often after eating or lying down. Other symptoms may include regurgitation of stomach contents into the mouth, burping, and a sour or bitter taste in the throat.
GERD Symptoms: In addition to the symptoms of acid reflux, GERD can lead to more severe and persistent symptoms, such as chronic cough, hoarseness, difficulty swallowing, chest pain, and sleep disturbances.
• Lower Esophageal Sphincter (LES) Dysfunction: The LES is a ring of muscle that separates the stomach from the esophagus. When it doesn't close properly, stomach acid can flow back into the esophagus.
• Hiatal Hernia: This occurs when a portion of the stomach protrudes through the diaphragm, which can weaken the LES and contribute to reflux.
• Diet and Lifestyle: Certain foods (spicy, fatty, acidic) and behaviors (overeating, lying down after meals) can trigger or worsen reflux.
• Symptom Evaluation: Physicians often diagnose acid reflux and GERD based on patient history and symptoms.
• Endoscopy: A procedure in which a thin tube with a camera is inserted down the throat to examine the esophagus for signs of damage from stomach acid.
• pH Monitoring: Measures the amount of acid in the esophagus over a period of time to assess the frequency and severity of reflux.
• Lifestyle Changes: Elevating the head of the bed, eating smaller meals, avoiding trigger foods, quitting smoking, and losing weight can help reduce symptoms.
• Medications: Over-the-counter antacids can provide temporary relief. Proton pump inhibitors (PPIs) and H2 blockers are stronger medications that reduce stomach acid production and can help manage GERD.
• Surgery: In severe cases that don't respond to other treatments, surgical procedures like fundoplication can be considered to strengthen the LES.
• Esophagitis: Inflammation of the esophagus lining due to exposure to stomach acid.
• Barrett's Esophagus: Long-term acid exposure can lead to changes in the esophageal lining, increasing the risk of esophageal cancer.
• Respiratory Issues: Acid reflux can cause or exacerbate conditions like asthma and chronic cough.
Management and Prevention:
• Maintain a Healthy Weight: Excess weight can put pressure on the stomach and contribute to reflux.
• Eat Mindfully: Avoid large meals, especially before bedtime. Identify trigger foods and limit their consumption.
• Stay Upright: Avoid lying down for at least three hours after eating.
• Medication Use: Use antacids and medications as directed by your healthcare provider.
When to See a Doctor:
If you experience frequent or severe acid reflux symptoms, especially if they interfere with your daily life or sleep, it's important to consult a healthcare professional. Untreated GERD can lead to complications over time. Remember, this overview provides general information. For personalized advice and treatment, consult a healthcare provider familiar with your medical history and condition.
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