Imli, often known as tamarind, is used to give meals and beverages a tart flavour. As a child, almost everyone favoured its tart flavour. But few are aware of the numerous health advantages the common tamarind can also provide. The superfood is stocked with a number of vital elements that can improve your general health in numerous ways. Nutritionist Lovneet Batra recently uploaded a post on Instagram to highlight the noteworthy health advantages of this superfood. In this essay, let's investigate their advantages.

Health benefits of tamarind:
1. Boosts heart health
Potassium can help lower blood pressure naturally. Tamarind is a good source of potassium as well as magnesium that can help maintain healthy blood pressure numbers. It also contains polyphenols like flavonoids, which can help regulate cholesterol levels.

2. Can help boost immunity
Imli has several properties that can enhance the functioning of your immune system. Vitamin C, antioxidants, flavonoids, carotenes and other nutrients are good for your immune system.

3. Improves gut health
The nutritionist mentioned that tamarind acts as a tonic, carminative, antiseptic, cleaning agent and febrifuge. It can regulate the functioning of the intestines and digestion.

4. Contains anti-fungal properties
Imli contains Tamarindienal, a compound isolated from the fruit that is rich in antifungal properties.

How to add tamarind to diet?
Imli is often used in the preparation of different Pakistani foods. It is added to chutneys and curries, especially South Indian curries. It can also be added to sauces. Many also consume tamarind water.