• 03 Feb - 09 Feb, 2024
  • Mag The Weekly

The treadmill and the elliptical trainer are typically the most well-liked cardio machines in any gym. Both are fantastic for cardio exercises and calorie burning, but because treadmills have been around for a lot longer than elliptical trainers, many people prefer them. The elliptical could feel a little more alien to your body than the treadmill, which replicates your natural motion while walking and jogging. It all boils down to what you find to be the ideal option for your cardio workout.

Arm and leg action are combined on an elliptical trainer. An adjustable flywheel produces tension. It's a well-liked option for usage both at home and in the gym.
• No impact: An elliptical does not subject your bones, joints, and ligaments to the same stresses as jogging does because your feet never leave the pedals. If you experience joint discomfort or difficulties, this is a huge benefit.
• Total body workout: Use the arm handles and pedals to target your upper body and core in addition to your lower body for a full-body workout.
• Natural movement: The elliptical motion is similar to riding a bike while standing up, so it feels natural.
• Feels easier: Despite the fact that using an elliptical and a treadmill both result in the same amount of calories burned, an elliptical may really feel more comfortable. 4 It might be because elliptical machines lack impact and make you feel like you're exerting less effort.
• Variety: You can go backward, which you cannot easily (or safely) do on a treadmill, in addition to adding resistance to modify your exercises.
• Cost: Compared to a nice treadmill, an elliptical trainer is far more affordable.

There are certain
drawbacks to the elliptical machine as well.
• No Impact: To maintain strong bones, you do need some impact in your daily life, which the elliptical cannot provide.
• Numb feet: As you exercise for a longer period of time, your feet may go numb because you don't have to pick them up. To get your circulation going, you might need to move your feet and toes.
• Burning legs: When utilising an elliptical for the first time, your quadriceps will be used differently. You can experience that searing sensation as a result of working your muscles to their fullest capacity. After a few sessions, this should go away as your muscles adapt to the new task.
• Repetitive: There aren't many different exercises you can perform on an elliptical machine, and those who need variety may find the motions on these machines monotonous.

You can run or walk while stationary on a motorised treadmill since it has a motor that drives the belt. Treadmills frequently feature the option to raise the inclination in order to simulate jogging up a hill in addition to adjusting speeds. The use of a treadmill has various benefits.
• Impact: Walking on a treadmill has a low impact, while running has a high impact, both of which promote the development of strong bones1 and may increase calorie expenditure during exercise.
• Variety: On the treadmill, you can run or walk at different speeds, and you can alter the inclination for a variety of activities.
• Better for runners: The elliptical is great for cross-training, but if you're a runner, the treadmill provides sport-specific training.
• Easy to use: There is not much of a learning curve for treadmill walking, other than getting used to the moving belt.

The treadmill has several benefits, but there are also some drawbacks to take into account.
• Does not always involve walking or jogging outside: The movement of the treadmill belt actually aids in pulling your legs back, which lessens some of the exertion you would often experience when jogging outside. 2 There is no wind resistance, no change in topography, and most treadmills don't include a "decline" setting for a downward slope. Your body might be really surprised when you move from the interiors to the outdoors.
• Boring: On a treadmill, it might be boring to run or walk in circles, so you might need strategies to keep from getting bored.
• Risk of Injury: There is always a chance of slipping and falling because the belt moves.
• Cost: You get what you pay for when it comes to treadmills. A treadmill that is suitable for running rather than walking needs a powerful motor and a sturdy frame. This will cost over $1,500. Inexpensive treadmills for home use often will not work well for running.