1. Reducing your intake of sugar-sweetened drinks like soda can significantly reduce your simple carbohydrate intake and may help protect against the development of type 2 diabetes.

2. Whole grain breads contain nutrients and are considered complex carbs. Sticking to a moderate amount of whole grain bread can lessen your intake of simple carbs, which may cause blood sugar spikes.

3. Even though it contains vitamins and minerals, fruit juice is often just as full of simple carbs as sugar-sweetened beverages like soda. It’s best to limit your consumption if you’re looking to cut carbs.

4. Low carb snacks such as nuts and cheese can help you feel satisfied due to their higher protein and healthy fat content.

5. Certain packaged breakfast foods can contain hidden simple carbs. Choosing eggs or other high protein, lower-carb foods for breakfast can help you feel full and satisfied for several hours.

6. Using sugar alternatives can help you keep your carb intake low without giving up sweetness altogether.

7. Ordering extra vegetables to offset larger servings of potatoes, pasta, rice, or bread when eating out can save carbs. Taking home half the carb portion of the meal can also help.

8. White flour is a refined flour, which means it has been stripped of fibre and nutrients. Consider using alternative flours in place of white flour in baked goods or when coating food prior to frying.

9. All vegetables are valuable sources of vitamins, minerals, and fiber. To keep your carb intake lower, emphasise non-starchy vegetables in moderation.

10. Adding foods that are higher in protein to your meals can help you feel fuller, fight cravings, and boost your metabolic rate for a brief period.

11. Supplementing your lower-carb diet with healthier fats can add variety and even health benefits.

12. Reading food labels and understanding serving sizes can help you make more informed choices when it comes to reducing carb intake.