Looking to try a resistance-band workout? Check out these moves to get started.

Overhead Tricep Extension
Tie a small looped resistance band behind you in line with the middle of your shoulder blades.
Stand in front of it.
Reach overhead to grab the band. Keep your elbows by your ears, shoulders down and pull the band overhead. Slowly bend the elbows to lower the band back behind your head.

Lat Pull-Downs
Tie a resistance band to something higher than your head, like a doorframe.
Kneel and grab each end of the resistance band and face your palms away from you. Roll back your shoulders, engage your core, tuck your pelvis and relax your neck. Pull the band down so your hands end at shoulder height, around a 90-degree angle. At the bottom position, your elbow should be pointed to the ground. Slowly release upwards and perform again.