Ingredients

· ¼ cup fat-free egg product or 1 egg white

· 1 teaspoon water

· 1/3 cup Italian-style dry bread crumbs

· ½ tsp lemon-pepper seasoning

· ¼ tsp garlic salt

· 2 tilapia or catfish fillets (3 to 4 oz each)

· Cooking spray

· 4 lemon wedges

Method

Heat oven to 400° F. Line cookie sheet with foil; generously spray foil with cooking spray. In a shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.

Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.

Bake 10 minutes. Turn fillets; bake five to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter. Garnish with lemon wedges and serve with yogurt sauce.