The Milky, Cheesy Truth about Dairy Products

Dairy products are questionable nowadays. While dairy is cherished by health associations as essential for your bones, a few people contend that it’s harmful and ought to be kept away from. Of course, not all dairy items are the equivalent. They vary greatly in quality and health effects depending on how the milk-giving animals were raised and how the dairy was processed. Take an in-depth look at dairy and evaluate, whether it’s good or bad for your wellbeing.

Lactose Intolerance in the world

The main carbohydrate in dairy is lactose, a milk sugar composed of the two simple sugars glucose and galactose. About 75% of the world's adult population is unable to break down lactose which results as lactose intolerance. It is rare in North America, Europe and Australia; it is very common in Africa, Asia and South America.

People who are lactose intolerant have digestive symptoms when they consume dairy products. This includes nausea, vomiting, diarrhoea and related symptoms. However, keep in mind that lactose-intolerant people can sometimes consume fermented dairy like yogurt or high-fat dairy products like butter.

Nutrient Content

Dairy products are very nutritious, but complex, consisting of hundreds of different fatty acids. Many are bioactive and can strongly impact your health. Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains the amount of vitamins that can improve cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.

Dairy foods are a good choice for maintaining strong bones. Because the calcium in milk or any dairy product gets easily absorbed in the body, which is why milk and dairy foods are reliable as well as economical sources of calcium. A diet rich in fruit, vegetables and low-fat dairy foods, with reduced saturated fat, is as effective as some medications in reducing blood pressure in people. It has also been shown to reduce risk of cardiovascular disease and type-2 diabetes. Cultured dairy foods including goat milk and yogurt contain probiotics, which provide a wide array of health benefits. Probiotics in the diet can enhance the good bacteria in the gut, improve health and reduce the risk of certain diseases. 

Health Benefits of Milk 

Milk is a wholesome and nutrient-rich treat that provides high levels of essential nutrients. It tastes great and provides significant amounts of many of the nutrients that our bodies require for good health. Like High-quality protein, Calcium, Phosphorous, Vitamin D, Vitamin B12. It also provides good amounts of magnesium and contains potassium, as well. Avoid flavoured milk; drink white milk instead, because it contains the healthy enzymes, which can be beneficial for your hair and skin.

Health Benefits of Cheese

Because cheese is a calcium-rich food, it may help reduce the risk for osteoporosis, a disease in which bones become fragile and are more likely to break. Cheese is included in the DASH (Dietary Approaches to Stop Hypertension) diet, designed to reduce the risk of high blood pressure. This moderate fat diet, which includes three servings daily of low-fat and fat-free milk, yogurt and cheese, and eight to 10 servings daily of fruits and vegetables, has also been shown to reduce other risk factors for heart disease. Low-fat cottage cheese is also found to be beneficial for good sleep. This cures insomnia. Cottage cheese includes tryptophan, an amino acid which lowers stress and helps to induce sleep. The other benefits include cavity prevention in teeth, healthy weight gain and better vision.

Health Benefits of Yogurt 

Yogurt is a calcium powerhouse and a source of high-quality protein. Yogurt is nutrient rich, because it is an excellent source of vitamins and minerals for its calories!

The nutritional and caloric contents of yogurt are similar to those of the fluid milk from which it is made. So, it is an important source of calcium, protein, vitamins A, riboflavin, phosphorus and potassium. In fact, one serving of yogurt contains about as much potassium as a banana (around 400 mg).


Cleopatra, Queen of Egypt, was renowned for being the most beautiful woman who walked those desert lands. Her beauty secret? She soaked in baths of fresh goat milk! The baths made her skin beautiful and radiant. And, centuries later, dermatologists discovered that Cleopatra was right, because goat milk is loaded with alpha-hydroxy and caprylic acids, natural materials that slough off dead skin cells leaving smooth new cells. Goat milk can cleanse and moisturise your skin down to its deepest layers! So grab some goat milk and apply it regularly on your skin for a porcelain doll glow.