Keto French Toast

  • 05 Jan - 11 Jan, 2019
  • Mag The Weekly
  • Cookery


Mug bread

· 1 teaspoon butter

· 2 tablespoon almond flour

· 2 tablespoon coconut flour

· 1½ teaspoon baking powder

· 1 pinch salt

· 2 eggs

· 2 tablespoon heavy whipping cream


· 2 eggs

· 2 tablespoon heavy whipping cream

· ½ teaspoon ground cinnamon

· 1 pinch salt

· 2 tablespoon butter


Grease a large mug or glass dish with a flat bottom with butter. Mix together all dry ingredients in the mug with a fork or spoon. Crack in the egg and stir in the cream. Combine until smooth and make sure there are no lumps.

Microwave on high for two minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds. Let cool and remove from the mug. Slice in half.

In a bowl or deep plate, whisk together the eggs, cream and cinnamon with a pinch of salt. Pour over the bread slices and let them get soaked. Turn them around a few times so the bread slices absorb as much of the egg mixture as possible. Fry in plenty of butter and serve immediately.


If you don't want to measure the dry ingredients for bread every time, prepare your own baking mix ahead. Take 10 tablespoons (150 ml) almond flour, 10 tablespoons (150 ml) coconut flour, a teaspoon salt and two and a half tablespoons baking powder. Then you have the dry mix ready for 10 pieces.