Top 10 reasons you need to see a nutritionist

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Most people go their whole lives without seeing one, but there is a reason (actually there are 10!) why you need one. Here we list them down:

1. Food allergy testing followed by an elimination diet - Food allergy/sensitivity testing is a great tool to help you identify the foods that may be causing inflammation or symptoms of disease.

2. Digestive sssues – Diarrhea, constipation, irregular bowel movements, heartburn and acid reflux are common symptoms of digestive disturbance and are often diagnosed as irritable bowel syndrome (IBS). A nutritionist can diagnose symptoms accordingly.

3. Weight management – Weight management is more than calories in and calories out. Together with your doctor, a nutritionist can help you get to the bottom of your weight issues, as they relate to your family history, hormone levels, lifestyle and

genetic factors.

4. Abnormal lab values – Abnormal blood tests like glucose, iron, cholesterol or thyroid function, may show you how the body is reacting to what you are eating or to your lifestyle choices.

5. Mood disorders – There is a clear connection between the body and the mind. Good nutrition is a key tool in the armamentarium your doctor uses to restore you health, a carefully thought out food plan can make a huge difference.

6. Fertility issues – Meeting with a nutritionist can be helpful to optimise your health throughout conception, pregnancy and birth. This is an excellent time to ensure you and your child have all the necessary nutrients for optimal growth and development.

7. Eating disorders – After a diagnosis of an eating disorder, it is easy to feel overwhelmed and unable to cope. At this difficult time, it is crucial to meet with a professional who can walk with your hand in hand as you recover and help restore your health.

8. Meal planning – The internet is full of advice, but it is difficult to discern what is a fad diet vs following a diet based on scientific principles. An expert can help you walk this road and provide you with sound nutrition information.

9. Athletic performance – Athletes who need a competitive edge or would like to boost their performance should focus on nutrition intake. The amount of energy, macro and micro nutrients as well as meal timing can make a big difference in performance.

10. Desire to improve current eating habits – Every special diet has an impact on your health and a professional can help you navigate the challenges associated with special diets when you eat out, travel and socialise.

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